Fit-and-beautifu1

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nofatallowed:

suckkitin:

The first photo was taken January 10th, 2011. The last 3 were taken today, May 1st, 2012. I have been lifting seriously for about 5 months now. I was once the girl with no booty and now I’m finally getting one :)

Girls, LIFTING WEIGHTS DOES NOT MAKE YOU BULKY. It makes you have sexy curves. So stop being afraid and get in the damn squat rack.

Im going yo try this harder!!!!!!!

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skinnyasskicking:

36-calorie flourless peanut butter cookies

ingredients- makes 24 cookies:
1 cup better n’ peanut butter (800cal)
1 cup sugar substitute/stevia (0cal)
1 egg (70cal)
1 tsp baking soda (0cal)

1. Preheat oven to 350 degrees F. 
2. Grease a baking sheet with butter (or PAM!) and set aside. 
3. Combine peanut butter and sugar in a mixer until smooth. 
4. Add egg and baking soda and mix for another 2 minutes. 
5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them.
6. Bake for 10 minutes, until lightly browned.
7. EAT EAT EAT.

36 calories per cookie. 

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